The metabolic test showed me exactly how many calories I need to maintain my weight. I’ve been tracking ever since, and it’s helped me stay on target and hit my goals. Josh made the process simple and easy to understand. Highly recommend!

⭐⭐⭐⭐⭐

Kenneth Short

MMA Athlete

Scheduling was very easy on the website. The office is very clean and comfortable setting. Josh was very kind and informative and made sure I understood how the test worked and what the calculations meant.

⭐⭐⭐⭐⭐

Heidi Miller-Macdonald

Fitness Enthusiast

Highly recommend!! Josh is great to work with!! Very knowledgeable and answered all my question

⭐⭐⭐⭐⭐

Brian Fornasiero

Jiu Jitsu Coach

Highly recommend, Josh is very knowledgeable and makes the whole process smooth. Definitely the place to go if your looking to learn more about your body and fitness level.

Still Guessing If Your Training Is Working?

Watch how we test your performance so you know exactly how to train, recover, and improve. No gimmicks. Just real data, real coaching, and real results.

Still Guessing If Your Training Is Working?

Watch how we test your performance so you know exactly how to train, recover, and improve. No gimmicks. Just real data, real coaching, and real results.

Forget Guesswork. Test. Know. Win.

Most people train blind, guessing what works and wasting months (or years).

We use lab-grade testing to give you hard data, so every rep, run, or meal moves you closer to your goal.

Save Time

Stop spinning your wheels. We give you a custom plan based on real numbers, not “what worked for someone else.”

Better Results

Know exactly how your body performs and what it needs to improve. No fluff. Just faster progress.

Data You Can Use

Every result is delivered to your phone with our Cardio Coach app, so you know what’s working and what’s next.

Still Guessing If Your Training Is Working?

Watch how we test your performance so you know exactly how to train, recover, and improve. No gimmicks. Just real data, real coaching, and real results.

Forget Guesswork. Test. Know. Win.

Most people train blind, guessing what works and wasting months (or years).

We use lab-grade testing to give you hard data, so every rep, run, or meal moves you closer to your goal.

Most people train blind, guessing what works and wasting months (or years).

We use lab-grade testing to give you hard data, so every rep, run, or meal moves you closer to your goal.

Save Time

Stop spinning your wheels. We give you a custom plan based on real numbers, not “what worked for someone else.”

Better Results

Know exactly how your body performs and what it needs to improve. No fluff. Just faster progress.

Data You Can Use

Every result is delivered to your phone with our Cardio Coach app, so you know what’s working and what’s next.

Forget Guesswork. Test. Know. Win.

Most people train blind, guessing what works and wasting months (or years).

We use lab-grade testing to give you hard data, so every rep, run, or meal moves you closer to your goal.

Save Time

Stop spinning your wheels. We give you a custom plan based on real numbers, not “what worked for someone else.”

Better Results

Know exactly how your body performs and what it needs to improve. No fluff. Just faster progress.

Data You Can Use

Every result is delivered to your phone with our Cardio Coach app, so you know what’s working and what’s next.

What We Do

Vo2 Max Testing

VO2 Max, which is short for the Maximum (Max) Volume (V) of Oxygen (O2) that your body can utilize during intense exercise. This tells us how strong your heart and lungs are. It’s been found that Vo2 max scores have a direct correlation with longevity and quality of life.

Who is this test for: All levels of athletes. Anyone who wants to optimize their health and training.

Why take a VO2 Test: Our test is the best possible measure of your overall cardiovascular fitness. Giving us great insight on your current health and the best ways to improve.

Schedule My Test

Learn More

Chair used for RMR tests inside the Elevate performance labs

Resting Metabolic Rate (RMR)

Knowing your resting metabolic rate is very important for reaching your goals. It tells you how many calories your body uses when you're not doing anything, like resting or sitting. With this number, you can make a unique food plan that's just right for you. Whether you want to get stronger, lose weight, or just be healthier, our RMR test helps you make a food plan that works for you, and you can stick with it for a long time!

Who is RMR testing for: Anyone seeking personalized nutrition guidance, efficient weight management, improved fitness performance, or long-term health benefits.

Why take an RMR test: Whether you want to get stronger, lose weight, or just be healthier, RMR testing helps you make a food plan that works for you!

Schedule My Test

Learn More

What We Do

Vo2 Max Testing

VO2 Max, which is short for the Maximum (Max) Volume (V) of Oxygen (O2) that your body can utilize during intense exercise. This tells us how strong your heart and lungs are.

It’s been found that Vo2 max scores have a direct correlation with longevity and quality of life.

Who is this test for: All levels of athletes. Anyone who wants to optimize their health and training.

Why take a VO2 Test: Our test is the best possible measure of your overall cardiovascular fitness. Giving us great insight on your current health and the best ways to improve.

Schedule My Test

Learn More

Resting Metabolic Rate (RMR)

Knowing your resting metabolic rate is very important for reaching your goals. It tells you how many calories your body uses when you're not doing anything, like resting or sitting.

With this number, you can make a unique food plan that's just right for you. Whether you want to get stronger, lose weight, or just be healthier, our RMR test helps you make a food plan that works for you, and you can stick with it for a long time!

Who is RMR testing for: Anyone seeking personalized nutrition guidance, efficient weight management, improved fitness performance, or long-term health benefits.

Why take an RMR test: Whether you want to get stronger, lose weight, or just be healthier, RMR testing helps you make a food plan that works for you!

Schedule My Test

Learn More

Cardio Coach App

We use CardioCoach to apply your results of the VO2 Max and RMR tests. You will be able to view the results from the tests and apply them in terms of workout zones, goals, and energy balance.

Chart with an example of what your test results would look like

What We Do

Vo2 Max Testing

VO2 Max, which is short for the Maximum (Max) Volume (V) of Oxygen (O2) that your body can utilize during intense exercise. This tells us how strong your heart and lungs are.

It’s been found that Vo2 max scores have a direct correlation with longevity and quality of life.

Who is this test for: All levels of athletes. Anyone who wants to optimize their health and training.

Why take a VO2 Test: Our test is the best possible measure of your overall cardiovascular fitness. Giving us great insight on your current health and the best ways to improve.

Schedule My Test

Learn More

Resting Metabolic Rate (RMR)

Knowing your resting metabolic rate is very important for reaching your goals. It tells you how many calories your body uses when you're not doing anything, like resting or sitting.

Who is RMR testing for: Anyone seeking personalized nutrition guidance, efficient weight management, improved fitness performance, or long-term health benefits.

Why take an RMR test: Whether you want to get stronger, lose weight, or just be healthier, RMR testing helps you make a food plan that works for you!

Schedule My Test

Learn More

Cardio Coach App

We use CardioCoach to apply your results of the VO2 Max and RMR tests. You will be able to view the results from the tests and apply them in terms of workout zones, goals, and energy balance.